As a leader, an employee or a business owner, our responsibilities and accountabilities are enormous. But when we are battling with our fears (failure, powerless, anxiety, future), our frustrations (relationships, colleagues, ingrained habits, distorted beliefs) and lack of aspiration (happiness, contentment, good health, guilt free, self-respect), it’s extremely difficult to maintain responsibilities and be accountable to ourselves, let alone others.
We must have a clear sense of purpose, not just for ourselves, but for the greater good of our organisation, our family and our community. But purpose is extremely difficult to comprehend, let alone find, when we’re operating in a realm of desperation, stress and simply not knowing.
Our proprietary approach to strategy formulation requires that we truly understand you first, the individual, via your mind and your body. Only then can we help you leverage opportunities and mitigate challenges. Mind & body strategy is the process where you connect your mind with your body so they're in synchronicity, not combating each other. Building a mind & body connection is about clearing the subconscious mind and the body and allowing the mind to be clearer and sharper.
Mind Body Strategy™ can create clarity around self and purpose, and provide the direction you desperately need. That can generate outcomes such as:
“I have been coached by Ingrid Grace over the past few months. It’s obvious that Ingrid has a wealth of knowledge, expertise and
techniques as a result of her vast education and experience. She has made a significant improvement to my state of being and hence have referred many other clients, business owners and family members to Ingrid for coaching and therapy.”
“I was in a dark place in my life until I met Ingrid. Through working closely with her advanced therapy, with body work on my nervous system and talking through the issues that needed attention, I have now regained peace in my life.”
“I’ve been working closely with Ingrid Grace during 2021 and
she has helped me immensely and changed my perspectives and understanding around several confronting and often debilitating issues. I’ve experienced some
dramatic changes and many successes from working with Ingrid.”
“I was referred to Ingrid Grace by a close friend of mine. I was emotionally stuck. My previous relationships had prevented me from showing others the real side of myself. With Ingrid’s help I have been able to take off the mask and show the true version of myself through various tools and techniques. I feel that I am living an authentic version of myself and enjoying every minute of it. It is not a new me; it was the me that has always been there, just afraid to come out. Now I am here and have many more awesome things
to achieve. Thank you Ingrid!”
“Thank you Ingrid for your wonderful work helping me heal
some longstanding traumas.
Your empathy, understanding, patience and knowledge showed me parts of my soul I never knew existed. I feel lighter, clearer, and more whole as a person and I have greatly benefitted from your insights.
I have gained some new tools and techniques that are helping me and I feel empowered to move forward.”
“I have been a client of Ingrid’s for the past 12 years. Throughout this time her coaching techniques have helped me in my daily life, teaching me how to de-stress. Ingrid also has assisted me during crucial moments in my life, where I was taught techniques to manage my anxiety and stress prior to my university exams. I learned to relax my mind and body just from speaking with Ingrid over the
phone. When I was doing my
exams I experienced shaking, scattered thoughts and increased heart rate but using techniques and strategies provided by Ingrid, my mind and body has since learnt to be calm and focused, giving me peace and clarity. The extensive
advice provided by Ingrid has proved helpful for years since our appointments. I couldn’t recommend Ingrid highly enough, especially those who are struggling
to find inner peace in their chaotic life.”
“Ingrid helped me to process my feelings and thoughts following an emotionally challenging and difficult breakdown of a relationship. Ingrid spent a few hours with me in my first session. She helped me process my anger and resentment, so I had clarity on how to move forward. In three sessions I understood and came to terms with the “why’s” and “how’s” this happened to me. This has left me free to allow myself time to heal the sadness, but I know with time, I can get what I want. I would recommend Ingrid to anyone who is wanting assistance to face their fears.”
“After just one session with Ingrid I benefited hugely. I was able to see clearly the thought patterns that were dominating my mind and creating a tremendous amount
of emotional pain in my life. In this session I became fully aware of how destructive these thought patterns were in keeping me stuck. I was shown a very clear and easy way to release them. It would be foolish to say I do not experience negative thought patterns now, but I have been shown a very clear and simple way to release them. Ingrid is a
very kind and loving person; she holds no judgement and truly believes that all people can be free of their destructive thoughts. Thank you Ingrid for your compassion and understanding. I am very grateful to have met you.”
“If you feel the weight on your shoulders, holding you back – you need to move it, to let go. Ingrid is a wonderful intuitive healer, assisting with the release of past trauma, and allowing you to move forward in your life freely and unrestricted. I can highly recommend her services.
It doesn’t take years of therapy! – just the realignment of heart body
"I've known Ingrid for over 20 years and she has such a passion for helping people.
She continually keeps up her learning and has travelled the world to attend the latest courses available and learn from the very best.
Ingrid has helped me personally to develop methods and how to deal with difficult situations at work and the general lifestyle problems we all face.
Life won't change without some effort, and having the support and someone you can trust is hard to find.
You can speak to Ingrid with confidence knowing any problem or development you need to bring to your life, Ingrid will be there with her extensive knowledge and ways she adapts her style to every personality and each problem.
Your information is private and confidential. So if you ever wondered should I try this? My best advice: life is too short and every day your not getting the best out of life is a day wasted. So call or email and ask Ingrid - you have nothing to lose."
- Rodney (2021)
"Ingrid has made a significant improvement to my state of being."
"With Ingrid's help I have been able to take off the mask and show the true version of myself."
"With Ingrid's advanced therapy and body work on my nervous system, I have regained peace in my life."
"I feel lighter, clearer and more whole as a person."
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