How Do We Create Our Aliveness?

We tend to lose our aliveness over the duration of our life. We are born with a lot of aliveness, but then it can dissipate.

We can find our aliveness by lifting that dark heavy blanket that drapes our body and mind, or emerging from ‘the dark night of the soul’ that we tend to journey through.

As we start to wonder or contemplate who we are or what am I doing this all for, we can start to unveil the blocks, previous events, experiences, patterns, and conditions that we’ve formed.

One of the ways of creating your aliveness is to find purpose in what you’re doing; something that makes your heart sing and allows your mind to be free.

We need to unclear the blocks that are stopping us (our past experiences) and start to mend. We can’t expect new outcomes when we continue to hold on to the things that have got us to where we are right now.  We need to recognise and treat these blocks and events as just a word in the dictionary, not to emotionalise the present feelings.

Our emotions are basically energy in motion so we must start to drop away the negative emotions that don’t serve us.

© Ingrid Grace The Mind Body Strategist™ 2021.

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