“I have been a client of Ingrid’s for the past 12 years. Throughout this time her coaching techniques have helped me in my daily life, teaching me how to de-stress. Ingrid also has assisted me during crucial moments in my life, where I was taught techniques to manage my anxiety and stress prior to my university exams. I learned to relax my mind and body just from speaking with Ingrid over the phone. When I was doing my exams I experienced shaking, scattered thoughts and increased heart rate but using techniques and strategies provided by Ingrid, my mind and body has since learnt to be calm and focused, giving me peace and clarity. The extensive advice provided by Ingrid has proved helpful for years since our appointments.

I couldn’t recommend Ingrid highly enough, especially those who are struggling to find inner peace in their chaotic life.”